Helpline Update

From 1st April 2026 our Wednesday Helpline hours are changing to 2-5pm. Please call us on 02380 636 313 for support.

Contact us

Domestic  and Sexual Abuse/Violence Support:

Domestic and Sexual Abuse/Violence Support:

    • CIS’ters –  Support for women who, as female children/teens, were sexually abused by a member of their family. 02380 338 080.
    • PIPPA -Domestic abuse, offering advice, information and support in Southampton. Monday-Friday 9.30am-4.30pm 023 8091 7917
    • PARCS – Portsmouth Rape Crisis.
    • Hampton Trust – Interventions for families experiencing domestic abuse alongside providing criminal justice responses 023 8000 1061
    • Galop -Support for LGBT+ people who have experienced hate crime, domestic abuse or sexual violence. They have an LGBT+ rape and sexual abuse support line 0800 999 5428
    • Karma Nirvana – Support victims of honour-based abuse and forced marriage. Helpline opening hours are: Monday-Friday 9am-5pm 0800 5999 247
    • ManKind – Support for men experiencing domestic abuse. Helpline opening hours are: Monday-Friday 10am-4pm 01823 334244
    • Rape Crisis England – Umbrella network of independent rape crisis centres. They have a 24/7 support Line 0808 500 2222
    • Respect – Helpline for males experiencing domestic abuse. Helpline opening hours are:  Monday-Friday 10am-5pm 0808 8024040
    • Refuge – National domestic abuse support for women and children. Refuge have a 24/7 domestic abuse helpline 0808 2000 247
    • STARS – Sexual Trauma and Recovery Service Dorset. 01202 308855
    • START – Sexual Trauma support for people who live in Central and North Hampshire.
    • STOP Domestic Abuse Helpline– Domestic Abuse and stalking support across Southampton, Portsmouth and Hampshire 0330 0533 630
    • The Survivors Trust – Umbrella agency for voluntary sector specialists who provide counselling, support, helplines and advocacy services to survivors of Sexual Assault.08088010818
    • The YOU Trust– Sexual Trauma support for people who live in the East of Hampshire and Isle of Wight.
Mental Heath Support:

Mental Heath Support:

  • CAMHS – Children’s Adolscent Mental Health Support (NHS)
  • italk – NHS Psychological therapy services
  • Life Changes – Short-term, affordable one-to-one counselling
  • No Limits – Information, advice, counselling, advocacy and support for under 26 year olds
  • Steps 2 Wellbeing – Free, confidential NHS service for to people aged 18+
  • Solent Mind – Hampshire Mental Health Charity
  • Young Minds – Mental Health support for young people
Other Support:

Other Support: